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Calculate your dayly food needs
Calory calculator
nederlands
Weight in pounds
Weight
Calory multiplyer (suggestion 8 -12 = fat loss)
Meals per day (between 5 and 8)
percentages
Protein
=
Total of 100%
Carbs
=
Fats
=
Drink a minimum of
Ounces
Total daily cals
Cals
Amount cals per meal
Dayly value in cals
Protein
=
Cals
Carbs
=
Cals
Fats
=
Cals
Dayly value in cals
Protein
=
0
grams
Carbs
=
0
grams
Fats
=
0
grams
Average value in grams per meal
Protein
=
gr.p/meal
Carbs
=
gr.p/meal
Fats
=
gr.p/meal